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Keep relaxed before measuring sit down quietly for a moment.
Keep palms upward, put the wristband parallel to the heart.
Keep palms upward, keep the intake pipe and the arteries paralleled.
Wrap the wristband around your arm tightly in the opposite direction, paste together.
Tight the wristband until it fit one finger into it.
Keep the wrist band paralleled to the heart, palms up.
Keep relaxed and start measuring.