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Adults and children 12 years and older: Apply at least a 1-inch strip of the product onto a soft-bristle toothbrush.
Brush teeth thoroughly for at least 1 minute twice a day (morning and evening), and not more than 3 times a day, or as recommended by a dentist.
Make sure to brush all sensitive areas of the teeth.
Minimize swallowing.
Spit out after brushing.
Children under 12 years: Consult a dentist or doctor.