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Apply a pea-sized amount of toothpaste to the bristles.
Brush teeth thoroughly for at least 2 minutes twice daily, preferably after meals and before bedtime.
Use gentle circular motions covering all tooth surfaces, inner cheeks, tongue, and gum line.
Rinse toothbrush thoroughly with water after each use and store upright in a dry place.
Replace every 3 months or when bristles show wear.